Want to Change Behavior? Just Believe!

This is a great elaboration+follow-up to my previous post. ProfTomBot writes, “…So instead of laboring and wrestling your habits by slapping them each time they pop up, focus your will and mind power on believing something that will make that habit inherently something you wouldn’t do. If you dig to your core and form a personal belief about who you really are and what you really care about and what you really need to do to be your best, when that belief truly establishes you won’t have to counter anything. You’ll find it’s actually a struggle to do a former bad habit because you’ll have to do something you don’t personally believe in doing. It’s all a matter of getting into your own head, defining your own personal desires and goals, your take on the world and your role in it and how you should – and will – behave to live up to it, and then integrating this into your belief system. Once you make those brain regions physically form new neural networks to accommodate your new belief into the system, your behavioral system will follow suit naturally.”

Well put. Thank you, ProfTomBot!

Also, as an addendum to my previous post, it took me so long to try to write it that I lost track of how long it had been since J took a potty break, and he peed on the living room carpet. Really my fault… just goes to reinforce what I was saying about other priorities leading me to minimizing this blog. Heh. But he really has been doing *so* well for the past week or two! Much better than the week before that. Which I really ought to blog in detail about before too long, before I forget, because it was Epic Bodily Function week in Preschoolerville. Ah-yeah.

Anyway, go read this article! It’s good.



The Broad Spectrum Life

Many people in our modern world find the need to change habits and behaviors that they find for burdensome. However, it is a burden in itself to change. The burden mostly lies in a struggle of the mind over instinct, or so it feels. Well, this reveals the strategy and it’s flaw. Active thinking can’t really put a dent in deep seated, subconsciously* and/or unconsciously** manifested habituations. The only way to think your way out is if the thinking doesn’t counter the habit in situ but thinks about the source specifically. Directly struggling with the habit per case is actually one of the most indirect and insufficient methods. You must find the fundamental sources and alter these to achieve progress and dodge stress and struggle. I’ll tell you the basic logic, but the protocol for success resides in you and is drafted from your willingness and ability to self-analyze and…

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